Whole You Therapy

Do you ever feel you know what direction you want to take your life in but are unsure of how you can reach your goals? Are you navigating the intersection of your sexuality and spiritual or religious beliefs? Do you need additional skills to help communicate with a loved one or navigate a life transition? As a therapist, I aim to create a judgment-free space for couples and adults to explore and reach their goals. Exploration includes your thoughts, emotions, and decisions that have affected your past and present and will affect your future. My passion is establishing a partnership with client where they are and helping facilitate conversation so that they can take the reins of their lives, leading to greater fulfillment individually or in their relationships (platonic or romantic). In my therapeutic space, there is no one-size-fits-all approach! The various conceptual frameworks I operate in include but are not limited to Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Couples Counseling, and Eye Movement Desensitization and Reprocessing (EMDR). Additionally, within the session, I can provide psychoeducation, sex coaching, coping skills, communication skills, assistance with life transitions (divorce, new career, etc.), self-care, and self-esteem. Each session is catered to your specific needs.